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Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:23pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

More Community ↓

Ending position for rhomboid stretch with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday January 15, 2014. (Michael Quine/Las Vegas Review-Journal)

Listening to your pain can help you get stronger

Feb 10, 2014 3:58pm

Pain is a wonderful teacher. It instills a sense of caution and respect for our surroundings.

As a kid, I went camping a lot with my Boy Scout troop. In every troop there is a kid overly...

Arkansas Foodbank seeks sponsors for upcoming ‘Empty Bowls’ charity auction

Feb 06, 2014 12:44pm

The 12th annual Empty Bowls charity auction and dinner to benefit the Arkansas Foodbank will be held on Thursday, April 24. Highlighting this year’s annual event is a new location.

The event...

Church briefs

Feb 06, 2014 1:10pm

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m.,...

All levels of athletes can benefit from battle ropes

Feb 05, 2014 7:48pm

Two-minute sets. That sounded easy. By the fourth set I was worn out; lying on the gym floor exhausted! My love for the battle ropes was born.

Giving gym equipment an intimidating name like...

All levels of athletes can benefit from battle ropes

Feb 05, 2014 7:47pm

Two-minute sets. That sounded easy. By the fourth set I was worn out; lying on the gym floor exhausted! My love for the battle ropes was born.

Giving gym equipment an intimidating name like...

Book Review - ‘An Unexpected Grace’

Feb 05, 2014 7:29pm

You never did like broccoli much.

Oh, you ate it when you had to, but it wasn’t the first thing on your plate. You’re not too fond of liver, either, and you can’t stand the smell of a banana...

Church briefs

Feb 05, 2014 5:41pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Movie Review - ‘Labor Day’

Jan 31, 2014 10:10pm

“Labor Day.”

It sounds like one of those Garry Marshall, every-holiday-is-a-movie extravaganzas a la “New Year’s Eve” and “Valentine’s Day.”

Or maybe a screwball romantic comedy with,...

Seifritz, Stacey to wed

Jan 30, 2014 4:15pm

Sonya Jones of Fayetteville and Jere and Debbie Seifritz of Centerton announce the engagement of their daughter, Natalie Seifritz, of Fayetteville to Weston Stacey of Redfield.

The bride-...

Hall, Wright to wed

Jan 30, 2014 4:12pm

Frank and Sherry Hall of Little Rock, announce the engagement of their daughter, Marcy McKinney Hall to Dr. Steven Matthew Wright.

The bride-elect is the granddaughter of Marilyn Hall of...