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Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:23pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

More Community ↓

Drew Westlake and Amy Perry

ENGAGEMENT | Perry, Westlake to wed

Mar 13, 2014 11:49am

Laurie and Steve Perry of North Little Rock announce the upcoming marriage of their daughter, Shannon Amanda Perry, who goes by Amy.

She’ll be marrying William Andrew Westlake, who goes by...

Trainer Laura Salcedo demonstrates the staring position for the internal rotation pull-up exercise at Mountain's Edge CrossFit in Las Vegas on Wednesday, February 12, 2014.(Justin Yurkanin/Las Vegas Review-Journal)

Build shoulders by pulling, lifting with proper form

Mar 10, 2014 7:56pm

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain.

Lifting with poor...

Sulivan Stapleton as Themistokles in Warner Bros. Pictures’ and Legendary Pictures’ action adventure ‘300: Rise of an Empire.’ (Courtesy of Warner Bros. Pictures)

Movie Review - ‘300: Rise of an Empire’

Mar 07, 2014 6:00am

If the 1996 comedy “Multiplicity” taught us anything, other than moviegoers preferred Michael Keaton in smaller doses, it’s that a copy is infinitely inferior to the original.

“300: Rise of...

New arrival

Mar 06, 2014 3:59pm

Honey Laine Sharp-Stockton and Joshua Matthew Stockton are proud to announce the birth of their first child. Claire Elizabeth Sharp-Stockton was born on Feb. 28, 2014 at Saddleback Memorial...

Courtney Vaughan and Stuart Jaynes

Vaughan, Jaynes to exchange wedding vows on March 22

Mar 06, 2014 3:45pm

Miss Courtney Ann Vaughan and Mr. Stuart Alan Jaynes, both of Houston, Texas, have announced their engagement and forthcoming marriage.

The Bride-elect is the daughter of Ms. Debbie Bratton...

Church briefs

Mar 06, 2014 1:04pm

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m.,...

New arrivals

Mar 06, 2014 1:00pm

Baptist Medical Center of North Little Rock announces the following recent births:

Feb. 10

Adrian and Sao-Mai McNeil of Jacksonville, a boy.

Robert and Sydney Halcumb of Sherwood...

Bowlan, Ford to marry on March 8

Mar 06, 2014 1:00pm

Amanda Bowlan of Stuttgart and Henry “Bubba” Ford of Clarendon would like to announce their upcoming wedding on Saturday, March 8, 2014.

The ceremony will be held at the First United...

Trainer Laura Salcedo demonstrates the starting position for the box jump exercise at Mountain's Edge CrossFit in Las Vegas on Wednesday, February 12, 2014.(Justin Yurkanin/Las Vegas Review-Journal)

Never too early to start training for next football season

Mar 03, 2014 8:27pm

The Super Bowl marks the end of football season for fans and athletes alike. But that doesn’t mean you can’t train for next season, as an energetic fan or an up-and-coming player.

Today I...

Book Review - ‘Living Safely, Aging Well’

Mar 03, 2014 7:58pm

The third step from the bottom squeaks when you tread on it – which is something you tried to remember when you snuck in after curfew.

There’s a light switch near the door that does nothing...