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Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:00am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...

New arrivals

Apr 17, 2014 2:14pm

More Community ↓

Betty Selligman and Joe Rogers

WEDDING | Selligman, Rogers wed

Apr 01, 2014 7:27pm

Two hearts became one on March 22 as Betty Selligman and Joe Rogers were married at the First United Methodist Church of Maumelle.

The newly married couple then danced the night away in a...

Book Review - ‘Vintage’

Mar 31, 2014 5:37pm

The sweater is like an old friend.

Once upon a time, it was your mother’s favorite garment. Back then, it was sophisticated and elegant, with beads and bangles that must’ve made her feel...

Willem Dafoe, left, and Adrien Brody in 'The Grand Budapest Hotel.'

Movie Review - ‘The Grand Budapest Hotel’

Updated: Mar 28, 2014 10:10pm

Prepare to be transported to an era when staying in a hotel was considered exotic, romantic, even something of an adventure, and not just another sleepless night because you can’t stop worrying...

NLR Class of 1954 to hold 60th reunion on April 12

Mar 27, 2014 2:51pm

The North Little Rock High School Class of 1954 will be holding its 60th class reunion on April 12 at 11 a.m. to 4 p.m. at the Burns Park Hospitality House.

There will be a catered lunch at...

Kimberly Suzanne Wheeler, Roland William Ryan.

ENGAGEMENT | Wheeler, Ryan to wed

Mar 27, 2014 2:44pm

David and Connie Wheeler of Cabot announce the engagement of their daughter, Kimberly Suzanne Wheeler to Roland William Ryan.

The bride-elect is the granddaughter of Oneita Schmidt of Rogers...

Church briefs

Mar 27, 2014 2:40pm

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m.,...

Starting position for a burpee with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Learning to work through burpee exercise

Mar 25, 2014 1:26pm

One burpee is not so bad. A few burpees are tolerable.

Everyone has a number in mind that is representative of the maximum number of burpees they can do. If your workout calls for that magic...

Book Review - ‘Splash, Anna Hibiscus!’

Mar 24, 2014 8:15pm

“Look, Mom!”

You probably say that ten times a day. You want to show her something, ask a question, or just get Mom to see what you’re doing. Sometimes, it’s hard to get her attention, but...

Book Review - ‘Splash, Anna Hibiscus!’

Mar 24, 2014 8:14pm

“Look, Mom!”

You probably say that ten times a day. You want to show her something, ask a question, or just get Mom to see what you’re doing. Sometimes, it’s hard to get her attention, but...

Charlie Cooper’s Oaklawn picks for races on Saturday, March 22

Mar 21, 2014 9:45pm

Here are handicapper Charlie Cooper’s Oaklawn picks for races on Saturday, March 22.

Best Bet: Race 5 Dreaminofthewin 34-12-10-3

Best Longshot: Race 6 Pocket Medal 36-2-2-5

No....