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Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:00am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...

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Book Review - ‘An Unexpected Grace’

Feb 05, 2014 7:29pm

You never did like broccoli much.

Oh, you ate it when you had to, but it wasn’t the first thing on your plate. You’re not too fond of liver, either, and you can’t stand the smell of a banana...

Church briefs

Feb 05, 2014 5:41pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Movie Review - ‘Labor Day’

Jan 31, 2014 10:10pm

“Labor Day.”

It sounds like one of those Garry Marshall, every-holiday-is-a-movie extravaganzas a la “New Year’s Eve” and “Valentine’s Day.”

Or maybe a screwball romantic comedy with,...

Church briefs

Jan 30, 2014 4:12pm

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m.,...

Want to be a titan on the tees? Build your strength

Jan 28, 2014 10:12pm

Mini-golf as a kid and some long drives out in the desert as a teenager are about the extent of my golfing experience.

Despite my lack of knowledge on the green, I can still help improve...

Book Review - ‘Reset: How to Beat the Job-Loss Blues and Get Ready for Your Next Act’

Jan 28, 2014 9:55pm

You haven’t had to hit the alarm for quite a few months now.

You haven’t had a whole lot of reason to look presentable, either; sweats and tees are just fine. You’re not even sure your...

Hang tough, suspension trainers work many muscles

Updated: Jan 25, 2014 12:57pm

Sore for days. My first day using a suspension trainer seemed easy until I tried to roll out of bed the next day.

My “everything” hurt. My core felt sorest. The soreness lasted for about a...

Movie Review - ‘Gimme Shelter’

Jan 25, 2014 12:37pm

If a Lifetime movie had a one-night stand with a Hallmark Hall of Fame presentation, and their Afterschool Special love child were weaned on a steady diet of “Teen Mom,” “Davey and Goliath” and “...

Book Review — ‘The Truth is in the Wine’

Jan 24, 2014 5:40pm

Over the course of your lifetime, you’ve shared a lot with Mom.

You’ve shared advice, ice cream, rides and arguments, to name a few; furniture, recipes, clothes and jewelry. She’s been...

The Guardsmen, family and friends gather for a group shot.

Air National Guardsmen return from Afghanistan deployment

Jan 23, 2014 9:02am

Seven Airmen from the Arkansas Air National Guard’s 189th Airlift Wing Civil Engineering Squadron at Little Rock Air Force Base returned home recently to a rousing welcome at Clinton National...