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Oct 29, 2014 12:29pm

THE SHOPPES AT IC |

Out with the old and in with the new

The Immaculate Conception Catholic Church Arts and Craft Guild in North Little Rock will present “The Shoppes at IC” replacing...

Church briefs

Oct 22, 2014 2:17pm

Church briefs

Oct 15, 2014 3:36pm

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NLR Community Band sets outdoor concert for May 2

May 01, 2014 3:31pm

The North Little Rock Community Concert Band will kick off its traditional outdoor concert season with a performance on Friday, May 2, at the Lakewood Village shopping area. The hour long family...

Church briefs

May 01, 2014 3:32pm

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m., Worship...

Trainer Laura Salcedo demonstrates the finishing position for the dumbbell crunch at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Bells will be swinging, or hoisting, depending on goal

Apr 28, 2014 4:41pm

A while ago I got a good idea from a reader about a bells versus bells column. He was referring to kettlebells versus dumbbells and which is better.

For those unfamiliar with either bell,...

Amber (Kate Upton, left), Carly (Cameron Diaz) and Kate (Leslie Mann) toast their friendship. (Submitted Photo)

Movie Review — ‘The Other Woman’

Apr 24, 2014 7:33pm

For a movie about three intelligent women — well, two intelligent women and an amiable assemblage of curves played by model Kate Upton — “The Other Woman” is disappointingly, disturbingly dumb....

Church briefs

Apr 24, 2014 4:32pm

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m., Worship...

Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:23pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

Book Review — ‘Stone Cold’

Apr 23, 2014 2:05pm

Sometimes, you just can’t fit in.

You stick out like a sore thumb, totally unable to melt into the crowd. You feel like you have a neon sign across your shoulders, one that says “I’M NEW!”...

Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:00am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...

Johnny Depp in ‘Transcendence.’ (Special to The Commercial)

Movie Review - ‘Transcendence’

Apr 18, 2014 4:28pm

Although it never really moves beyond anything you’ve seen before, there’s a very good reason to plunk down your hard-earned money to see “Transcendence”: Johnny Depp sheds all of his quirks and...

Military kids find fun, friendship, adventure with 4-H Military Youth Camps

Apr 15, 2014 10:04pm

LITTLE ROCK — Arkansas’ military youth from all branches of service will have camping opportunities, thanks to funding from the Department of Defense, 4-H Military Partnership Programs, The...