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Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:00am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...

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North Little Rock church to honor Black History Month

Feb 13, 2014 6:01am

A 2014 Black History Month Celebration has been organized for Feb. 22 and hosted by The Church of Jesus Christ of Latter-day Saints located at 905 Kierre Drive in North Little Rock.

Black...

North Little Rock church to honor Black History Month

Feb 13, 2014 6:01am

A 2014 Black History Month Celebration has been organized for Feb. 22 and hosted by The Church of Jesus Christ of Latter-day Saints located at 905 Kierre Drive in North Little Rock.

Black...

Church briefs

Feb 13, 2014 6:01am

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m.,...

Church briefs

Feb 13, 2014 6:01am

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m.,...

Book Review - ‘I’ll Take You There’

Feb 10, 2014 6:56pm

For as long as you can remember, there’s always been someone in your corner.

A sibling watched out for you on the playground. A teacher took you aside for extra tutoring. A neighbor watched...

Ending position for rhomboid stretch with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday January 15, 2014. (Michael Quine/Las Vegas Review-Journal)

Listening to your pain can help you get stronger

Feb 10, 2014 3:58pm

Pain is a wonderful teacher. It instills a sense of caution and respect for our surroundings.

As a kid, I went camping a lot with my Boy Scout troop. In every troop there is a kid overly...

Arkansas Foodbank seeks sponsors for upcoming ‘Empty Bowls’ charity auction

Feb 06, 2014 12:44pm

The 12th annual Empty Bowls charity auction and dinner to benefit the Arkansas Foodbank will be held on Thursday, April 24. Highlighting this year’s annual event is a new location.

The event...

Church briefs

Feb 06, 2014 1:10pm

North Little Rock

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Sunday Traditional Worship Service begins at 8:30 a.m.,...

All levels of athletes can benefit from battle ropes

Feb 05, 2014 7:48pm

Two-minute sets. That sounded easy. By the fourth set I was worn out; lying on the gym floor exhausted! My love for the battle ropes was born.

Giving gym equipment an intimidating name like...

All levels of athletes can benefit from battle ropes

Feb 05, 2014 7:47pm

Two-minute sets. That sounded easy. By the fourth set I was worn out; lying on the gym floor exhausted! My love for the battle ropes was born.

Giving gym equipment an intimidating name like...