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Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:00am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...

Church briefs

Apr 16, 2014 6:00am

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Pet of the Week

Jan 16, 2014 1:07pm

L.B. is an active and medium sized terrier/ Lab mix. He enjoys the fun things in life like hiking. But he also likes to jump and dig. L.B. is about 1-2 years old. L.B. is currently located at...

15 Maumelle students make Arkansas Tech Dean’s list

Jan 16, 2014 1:14pm

RUSSELLVILLE —Arkansas Tech University has announced its Dean’s List for undergraduate students on the main campus in Russellville for the fall 2013 semester.

A student must achieve a 3.5...

Church briefs

Jan 16, 2014 12:57pm

Christian Life Church, 701 Murphy Drive: Transportation is available. Sunday services are held at 10:30 a.m., Wednesday Bible study is at 7:30 p.m. For more information, call 803-0482 or 944-8251...

Trainer Chris Huth demonstrates the starting position for the glute and QL stretching methods. (Justin Yurkanin/Las Vegas Review-Journal) Trainer Chris Huth demonstrates the starting position for the glute and QL stretching methods. (Justin Yurkanin/Las Vegas Review-Journal)

Stretch for success

Jan 14, 2014 6:00am

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch...

Book Review - ‘The Goodbye Year’

Jan 13, 2014 4:23pm

You’ve been thinking about what you’ll do with the room.

You’ll probably leave it as a bedroom, just in case. You might put a desk in there, maybe a bookcase, perhaps a table for crafts....

Movie Review - ‘Her’

Jan 10, 2014 6:01am

He tells her jokes and runs through subway tunnels like a maniac just to make her laugh.

She composes music for him and encourages his writing career.

They talk in the middle of the...

Pet of the Week

Jan 08, 2014 6:00am

Maggie the Cat is a gorgeous creature. She has a long luxurious black coat with a white bib. She is affectionate, playful and ready to get out of her cage. For more information, contact Lisa 501-...

Trainer Laura Salcedo demonstrates the starting position for the split squat exercise at CrossFit Mountain's Edge on Tuesday, Nov. 26, 2013. (Justin Yurkanin/Las Vegas Review-Journal)

Split to get fit

Jan 08, 2014 10:09pm

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training.

I asked her which exercises she favors in training her...

Next year at the flicks

Jan 08, 2014 9:34pm

It may seem a little soon to start looking ahead to some of the big movies for next holiday season.

Especially since several of last year’s high-profile holiday releases — “Her,” “Lone...

Goals to chase in 2014: One body-weight squat, one pullup

Jan 08, 2014 9:21pm

New Year’s is about fresh beginnings and new goals. I have a couple of goals for you this year. I challenge you to be able to do one unassisted pullup and/or one body-weight squat by next year....