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Pet of the Week

Updated: Oct 28, 2014 1:30pm

Jessie, the friendly bumble bee is a two year old lab mix who would do best in a home as a only dog or with a more laid back canine companion! See her at Maumelle Animal Services 425 Hyman Drive...

Church briefs

Oct 28, 2014 11:12am

Pet of the Week

Oct 21, 2014 8:21am

Church briefs

Oct 21, 2014 8:30am

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Trainer Laura Salcedo demonstrates the progression for the dead bug exercise at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - To strengthen your core, go ahead and bug out

May 06, 2014 9:09pm

We know that when the temperature outside gets warm it is time to spray for bugs. Those creepy crawlers will stop at nothing to get inside a nice home and set up camp.

If I see a bug, I...

Book Review - ‘My Name is Bob’

May 05, 2014 10:22pm

It happened in a minute.

You let go of Mom’s hand to look at something. It took just a minute, but when you looked back, all you could see were legs and feet and Mom was gone.

Being...

Church briefs

May 01, 2014 10:45am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Trainer Laura Salcedo demonstrates the finishing position for the dumbbell crunch at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Bells will be swinging, or hoisting, depending on goal

Apr 29, 2014 6:00am

A while ago I got a good idea from a reader about a bells versus bells column. He was referring to kettlebells versus dumbbells and which is better.

For those unfamiliar with either bell,...

Pets of the week

Apr 24, 2014 4:47pm

Kali and Dreamcicle are 12 week old kittens that are waiting for the right home that will let them stay together! Kali is a dilute tortie and her brother Dreamcicle has light orange and white fur...

Amber (Kate Upton, left), Carly (Cameron Diaz) and Kate (Leslie Mann) toast their friendship. (Submitted Photo)

Movie Review — ‘The Other Woman’

Apr 24, 2014 7:34pm

For a movie about three intelligent women — well, two intelligent women and an amiable assemblage of curves played by model Kate Upton — “The Other Woman” is disappointingly, disturbingly dumb....

Church briefs

Apr 24, 2014 4:51pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:24pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

Book Review — ‘Stone Cold’

Apr 23, 2014 2:06pm

Sometimes, you just can’t fit in.

You stick out like a sore thumb, totally unable to melt into the crowd. You feel like you have a neon sign across your shoulders, one that says “I’M NEW!”...

Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:00am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...