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Pet of the Week

Dec 16, 2014 9:19am

Barb is a black and white long haired beauty who was recently given a lion cut after she came to the shelter with matted fur! Her coat will go back long and luxurious for the person who is...

Church briefs

Dec 16, 2014 11:42am

Pet of the Week

Dec 09, 2014 8:15am

Church briefs

Dec 09, 2014 9:43am

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Postworkout foods also need to be easily digestible and timed within 60 minutes after your workout. Foods include protein shakes, bars and normal portions of meat and vegetables. For the carb-conscious athlete, you can have carbs here because you earned them by working out. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Before you hoist, fuel yourself right

May 29, 2014 1:02pm

Sometimes it is a struggle to get people to eat more healthfully. Your trainer or gym buddies can only be with you a fraction of the time. They can’t always be around to encourage you to make...

Church briefs

May 29, 2014 11:04am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Logan/The Wolverine (Hugh Jackman) finds himself in the distant past as he becomes the catalyst in an epic battle that can save the future.

Movie Review - ‘X-Men: Days of Future Past’

May 23, 2014 6:00am

Now that’s how you make a summer blockbuster!

Given what’s happening at movie theaters this month, it’s hard to fathom that the X-Men and Spider-Man ever occupied the same ecosystem, let...

Pet of the Week

May 22, 2014 1:29pm

Precious is a big beautiful declawed tabby who is very affectionate and sweet, as long as you are appropriately respectful of her royal status. She has a gorgeous two toned silver coat that you...

Trainer Laura Salcedo demonstrates the wrong form for shoulder positioning at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Bad shoulder, bad pushup, bad row

May 22, 2014 8:20pm

Have you ever seen something that just doesn’t make sense? Like referring to a 5-year-old as being 60 months old? Or maybe it’s so obviously wrong that it kind of hurt your eyes. Like a 2-by-4...

Church briefs

May 22, 2014 9:32am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Book Review - ‘1954’

May 19, 2014 9:42pm

You know the rules.

Each base must be touched, each ball hit within bounds — or so you hope. No spitballs, corked bats, pine tar or steroids. Four bases to run. Three strikes, you’re out....

Church briefs

May 15, 2014 2:20pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Trainer Laura Salcedo demonstrates the starting position for the plate farmer's walk at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Get a grip, but remember to use your whole hand

May 13, 2014 6:00am

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps...

Book Review - ‘Mistakes I Made at Work’

May 12, 2014 7:25pm

Everybody knows what you did.

It didn’t take long for word to get around, actually; you can tell by the smirks and the lack of eye-contact in the hall. It was a colossal error, one that cost...