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Church briefs

Jul 24, 2014 11:23pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Janice

Pet of the Week

Jul 22, 2014 10:25am

Pet of the Week

Jul 15, 2014 1:56pm

Fourth of July

Jul 15, 2014 1:24pm

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Church briefs

Apr 09, 2014 5:37pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Starting position for barbell deadlift complex with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Squats, deadlift barbell complexes train tissues

Apr 08, 2014 6:00am

The Tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms.

The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its...

Book Review - Get It Done

Apr 07, 2014 9:51pm

You’re hoping someone has a match.

That’s because you need a fire lit under your tail. You’ve been putting things off, lollygagging, dragging your feet, even though you know you’ve got lots...

Ending position for kicker with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Pistol squats can be teaching tool for the body

Apr 04, 2014 6:37pm

Pistol squats are one of those exercises that can be intimidating at first. But with today’s modifications, you can ease your way into them.

Pistol squats are a single-leg squat. If you are...

Movie Review - ‘Captain America: The Winter Soldier’

Apr 04, 2014 6:01am

The greatest praise you can heap on “Captain America: The Winter Soldier” is that it doesn’t just work as a superhero movie. It works as a movie.

Take away the trio of ginormous helicarriers...

Rescue drive heads for Maumelle

Apr 02, 2014 6:00am

Maumelle Friends of the Animals and Maumelle Animal Services will be taking part in North Shore Animal League America’s Tour for Life on April 4 from 11 a.m. to 4 p.m. at Petsmart in North Little...

Church briefs

Apr 02, 2014 6:00am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Book Review - ‘Vintage’

Mar 31, 2014 5:38pm

The sweater is like an old friend.

Once upon a time, it was your mother’s favorite garment. Back then, it was sophisticated and elegant, with beads and bangles that must’ve made her feel...

Willem Dafoe, left, and Adrien Brody in 'The Grand Budapest Hotel.'

Movie Review - ‘The Grand Budapest Hotel’

Updated: Mar 28, 2014 10:11pm

Prepare to be transported to an era when staying in a hotel was considered exotic, romantic, even something of an adventure, and not just another sleepless night because you can’t stop worrying...

Pet of the Week

Mar 26, 2014 6:00am

Buffy is a beautiful light orange kitty who will turn 7 years old next week. Give her the best birthday gift ever by adopting her “fur keeps.” She has had a life of unbelievably bad luck. First,...