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Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:24pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

More Community ↓

Pets of the Week

Mar 19, 2014 6:00am

Submitted photo

Meet Huck Finn and Tigger, the MFOA Pets of the Week. They are one year old and big, lovable littermates. They are playful, smart and easy going. Tigger is the tabby stripe/...

Church briefs

Mar 19, 2014 6:01am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

New arrivals

Mar 18, 2014 6:39pm

Hendricks welcome new addition

Todd, Lindsey and Kurt Hendricks announce the arrival of their son and brother, Brooks Elliott Hendricks. He was born March 10 at Baptist Medical Center in...

Instruments used for the roll exercise for the IT Band muscle is at Mountain’s Edge CrossFit in Las Vegas on Wednesday, February 12, 2014. (Justin Yurkanin/Las Vegas Review-Journal)

Proper technique safest way to roll

Mar 18, 2014 6:01am

Continued education is invaluable.

The more you know, the better you can perform your job. Legal and medical professionals often are required to take continuing education courses to stay up-...

Book Review - ‘Kitty Genovese’

Mar 17, 2014 10:37pm

You always hold doors open.

That’s because your mama taught you to help others: you hold doors for stragglers, lend your ear, dispense advice, volunteer, donate and keep an eye on your...

Aaron Paul stars as Tobey Marshall in ‘Need for Speed,’ which chronicles a near-impossible cross-country race against time. (Photo by Melinda Sue Gordon)

Movie Review - ‘Need for Speed’

Mar 13, 2014 8:20pm

Since it’s based on the long-running series of video games, the makers of “Need for Speed” were stuck with the title. Yet speed is the one thing the movie doesn’t lack.

There’s a definite...

Pet of the Week

Mar 12, 2014 6:01am

Mistletoe is a shy, but very sweet and loving young kitty at Maumelle Animal Shelter. Please come visit her and give her a chance. MAS is located at 425 Hyman...

Church briefs

Mar 12, 2014 6:00am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Trainer Laura Salcedo demonstrates the staring position for the internal rotation pull-up exercise at Mountain's Edge CrossFit in Las Vegas on Wednesday, February 12, 2014.(Justin Yurkanin/Las Vegas Review-Journal)

Build shoulders by pulling, lifting with proper form

Mar 10, 2014 7:57pm

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain.

Lifting with poor...

Book Review - ‘Shotgun Lovesongs’

Mar 10, 2014 5:03pm

It all seemed like a good idea.

You’d graduate from high school and take three months to bike across country. Or build a house. Or start a business, hitchhike Europe or any other harebrained...