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Pets of the Week

Aug 19, 2014 7:34am

Siggy and Jetta are older kitties who were brought to Maumelle Animal Shelter together and would like to find a home together! Siggy is 12 year old white male with black accents and Jetta is an...

Church briefs

Aug 19, 2014 8:00am

Pet of the Week

Aug 12, 2014 1:32pm

Church briefs

Aug 12, 2014 8:36am

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Pets of the Week

Mar 19, 2014 6:00am

Submitted photo

Meet Huck Finn and Tigger, the MFOA Pets of the Week. They are one year old and big, lovable littermates. They are playful, smart and easy going. Tigger is the tabby stripe/...

Church briefs

Mar 19, 2014 6:01am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Instruments used for the roll exercise for the IT Band muscle is at Mountain’s Edge CrossFit in Las Vegas on Wednesday, February 12, 2014. (Justin Yurkanin/Las Vegas Review-Journal)

Proper technique safest way to roll

Mar 18, 2014 6:01am

Continued education is invaluable.

The more you know, the better you can perform your job. Legal and medical professionals often are required to take continuing education courses to stay up-...

Book Review - ‘Kitty Genovese’

Mar 17, 2014 10:37pm

You always hold doors open.

That’s because your mama taught you to help others: you hold doors for stragglers, lend your ear, dispense advice, volunteer, donate and keep an eye on your...

Aaron Paul stars as Tobey Marshall in ‘Need for Speed,’ which chronicles a near-impossible cross-country race against time. (Photo by Melinda Sue Gordon)

Movie Review - ‘Need for Speed’

Mar 13, 2014 8:20pm

Since it’s based on the long-running series of video games, the makers of “Need for Speed” were stuck with the title. Yet speed is the one thing the movie doesn’t lack.

There’s a definite...

Pet of the Week

Mar 12, 2014 6:01am

Mistletoe is a shy, but very sweet and loving young kitty at Maumelle Animal Shelter. Please come visit her and give her a chance. MAS is located at 425 Hyman...

Church briefs

Mar 12, 2014 6:00am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Trainer Laura Salcedo demonstrates the staring position for the internal rotation pull-up exercise at Mountain's Edge CrossFit in Las Vegas on Wednesday, February 12, 2014.(Justin Yurkanin/Las Vegas Review-Journal)

Build shoulders by pulling, lifting with proper form

Mar 10, 2014 7:57pm

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain.

Lifting with poor...

Book Review - ‘Shotgun Lovesongs’

Mar 10, 2014 5:03pm

It all seemed like a good idea.

You’d graduate from high school and take three months to bike across country. Or build a house. Or start a business, hitchhike Europe or any other harebrained...

Sulivan Stapleton as Themistokles in Warner Bros. Pictures’ and Legendary Pictures’ action adventure ‘300: Rise of an Empire.’ (Courtesy of Warner Bros. Pictures)

Movie Review - ‘300: Rise of an Empire’

Mar 07, 2014 6:00am

If the 1996 comedy “Multiplicity” taught us anything, other than moviegoers preferred Michael Keaton in smaller doses, it’s that a copy is infinitely inferior to the original.

“300: Rise of...