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Pet of the Week

Nov 18, 2014 11:07am

Marbles & Jacks are a couple of six month old cats who grew up together. Marbles is a tortie and Jacks is a male tabby. They are very sweet and loving! They are available for adoption through...

Church briefs

Nov 18, 2014 8:35am

Pet of the Week

Nov 11, 2014 7:23am

Church briefs

Nov 11, 2014 11:37am

More Features ↓

Church briefs

May 15, 2014 2:20pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Trainer Laura Salcedo demonstrates the starting position for the plate farmer's walk at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Get a grip, but remember to use your whole hand

May 13, 2014 6:00am

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps...

Book Review - ‘Mistakes I Made at Work’

May 12, 2014 7:25pm

Everybody knows what you did.

It didn’t take long for word to get around, actually; you can tell by the smirks and the lack of eye-contact in the hall. It was a colossal error, one that cost...

Zac Efron stars as frat president Teddy Sanders in 'Neighbors,' a comedy about a young couple suffering from arrested development who are forced to live next to a fraternity house after the birth of their newborn baby.

Movie Review - ‘Neighbors’

May 08, 2014 8:15pm

Every few years, something so jarring, so very traumatizing occurs that it shakes a wide swath of America to its very core and causes many of us to re-evaluate everything we thought we knew about...

Church briefs

May 08, 2014 1:46pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Trainer Laura Salcedo demonstrates the progression for the dead bug exercise at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - To strengthen your core, go ahead and bug out

May 06, 2014 9:09pm

We know that when the temperature outside gets warm it is time to spray for bugs. Those creepy crawlers will stop at nothing to get inside a nice home and set up camp.

If I see a bug, I...

Book Review - ‘My Name is Bob’

May 05, 2014 10:22pm

It happened in a minute.

You let go of Mom’s hand to look at something. It took just a minute, but when you looked back, all you could see were legs and feet and Mom was gone.

Being...

Church briefs

May 01, 2014 10:45am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Trainer Laura Salcedo demonstrates the finishing position for the dumbbell crunch at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Bells will be swinging, or hoisting, depending on goal

Apr 29, 2014 6:00am

A while ago I got a good idea from a reader about a bells versus bells column. He was referring to kettlebells versus dumbbells and which is better.

For those unfamiliar with either bell,...

Pets of the week

Apr 24, 2014 4:47pm

Kali and Dreamcicle are 12 week old kittens that are waiting for the right home that will let them stay together! Kali is a dilute tortie and her brother Dreamcicle has light orange and white fur...