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Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:24pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

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Pet of the Week

Feb 11, 2014 7:18pm

Elenore is one of many dogs at Maumelle Animal Shelter who need a home ASAP. She is a young adult who is believed to be a lab/shepherd mix. She enjoys to be petted and is a fun dog. To learn more...

Book Review - ‘I’ll Take You There’

Feb 10, 2014 6:56pm

For as long as you can remember, there’s always been someone in your corner.

A sibling watched out for you on the playground. A teacher took you aside for extra tutoring. A neighbor watched...

Ending position for rhomboid stretch with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday January 15, 2014. (Michael Quine/Las Vegas Review-Journal)

Listening to your pain can help you get stronger

Feb 10, 2014 3:59pm

Pain is a wonderful teacher. It instills a sense of caution and respect for our surroundings.

As a kid, I went camping a lot with my Boy Scout troop. In every troop there is a kid overly...

Pet of the Week

Feb 05, 2014 5:43pm

Submitted photo

Don’t wait till Valentine’s Day to find the love of your life. Leah is a sweet stray who was rescued by a kind Samaritan. She seems to have had some rough experiences out on...

Thirty members of Maumelle High School toured Ark. Tech University last week for a leadership exercise and posed for a photo with Jerry the Bulldog, campus ambassador at Arkansas Tech and Clay Wyllia, Arkansas Tech Student Government Association president.

Maumelle High students tour Arkansas Tech campus

Feb 05, 2014 5:58pm

Thirty Maumelle High School students visited the Arkansas Tech University campus in Russellville last week to participate in a scheduled leadership training program.

The students worked...

All levels of athletes can benefit from battle ropes

Feb 05, 2014 7:48pm

Two-minute sets. That sounded easy. By the fourth set I was worn out; lying on the gym floor exhausted! My love for the battle ropes was born.

Giving gym equipment an intimidating name like...

Book Review - ‘An Unexpected Grace’

Feb 05, 2014 7:30pm

You never did like broccoli much.

Oh, you ate it when you had to, but it wasn’t the first thing on your plate. You’re not too fond of liver, either, and you can’t stand the smell of a banana...

Movie Review - ‘Labor Day’

Jan 31, 2014 10:10pm

“Labor Day.”

It sounds like one of those Garry Marshall, every-holiday-is-a-movie extravaganzas a la “New Year’s Eve” and “Valentine’s Day.”

Or maybe a screwball romantic comedy with,...

UCA names Maumelle honor students

Jan 29, 2014 7:24pm

CONWAY—The University of Central Arkansas has announced the Dean’s List and the Presidential Scholars List for the fall 2013 semester.

Recognition on the Dean’s List requires at least a 3.5...

Church briefs

Jan 29, 2014 6:56pm

Christian Life Church, 701 Murphy Drive: Transportation is available. Sunday services are held at 10:30 a.m., Wednesday Bible study is at 7:30 p.m. For more information, call 803-0482 or 944-8251...