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Pets of the Week

Aug 19, 2014 7:34am

Siggy and Jetta are older kitties who were brought to Maumelle Animal Shelter together and would like to find a home together! Siggy is 12 year old white male with black accents and Jetta is an...

Church briefs

Aug 19, 2014 8:00am

Pet of the Week

Aug 12, 2014 1:32pm

Church briefs

Aug 12, 2014 8:36am

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Abbots join Sherwood church

Apr 17, 2014 2:19pm

Paul and Jennifer Abbott have joined the ministry staff of The Church at Sherwood, 1061 Lantrip Road, to serve in the areas of children and music.

Paul Abbot is a graduate of Stephen F....

Church briefs

Apr 16, 2014 6:00am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Pet of the Week

Apr 15, 2014 7:39pm

Clyde is a super sweet ten month old kitten who is very loving and very active. He would love a home where he can get lots of attention. For more information, call Lisa with MFOA at 240-6316 or go...

Book Review - ‘Dog Gone, Back Soon’

Apr 14, 2014 8:24pm

You were sure that everyone was in awe.

There you were, poised, confident and in control. You had a handle on things and you were workin’ it. All eyes were on you, watching, and you were...

Kevin Costner and Jennifer Garner star in 'Draft Day.'

Movie Review - ‘Draft Day’

Apr 11, 2014 3:28pm

Kevin Costner has made great sports movies (“Bull Durham” and “Field of Dreams”).

He’s made good sports movies (“For Love of the Game” and “Tin Cup”).

And he’s made “Draft Day.”

...

Precious

Pet of the Week

Apr 09, 2014 5:45pm

Precious is a sweet 7 year old silver tabby with a gorgeous two tone coat. She is declawed and very lovable! She is at Maumelle Animal Shelter. Call them at 851-6219 or go online at www....

Church briefs

Apr 09, 2014 5:37pm

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Starting position for barbell deadlift complex with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Squats, deadlift barbell complexes train tissues

Apr 08, 2014 6:00am

The Tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms.

The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its...

Book Review - Get It Done

Apr 07, 2014 9:51pm

You’re hoping someone has a match.

That’s because you need a fire lit under your tail. You’ve been putting things off, lollygagging, dragging your feet, even though you know you’ve got lots...

Ending position for kicker with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Pistol squats can be teaching tool for the body

Apr 04, 2014 6:37pm

Pistol squats are one of those exercises that can be intimidating at first. But with today’s modifications, you can ease your way into them.

Pistol squats are a single-leg squat. If you are...