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Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:24pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

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Elizabeth Olsen and Oscar Isaac star in “In Secret.” credit Roadside Attractions Photographer: Phil Bray

Movie Review - ‘In Secret’

Feb 21, 2014 6:00am

You might think the marketing campaign for a movie called “In Secret” would play things a little close to the vest.

Nope.

In a complete reversal of the trailers for last weekend’s “...

Pet of the Week

Feb 19, 2014 6:00am

Stubbs is MFOA’s Pet of the Week and he is a big, sweet boy who comes by his name honestly because he is missing toes on one of his back feet. Stubbs was born special, but you would have to look...

Church briefs

Feb 19, 2014 6:00am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...

Maumelle Newcomers Club to give scholarship

Feb 18, 2014 7:36pm

The Maumelle Newcomers Club is once again offering a $1,000 Scholarship award to a resident of Maumelle as well as any immediate family member of a Newcomers Club member. Applicants must have at...

Trainer Laura Salcedo demonstrates the starting position for the hanging tuck exercise at Mountain's Edge CrossFit in Las Vegas on Wednesday, February 12, 2014.(Justin Yurkanin/Las Vegas Review-Journal)

To boost your core, get the hang of these

Feb 18, 2014 6:00am

Believe it or not, some people actually use their abs as a lure to the opposite sex. Worse yet, some think that if they never achieve six-pack definition, they are lacking a crucial element to...

Book Review - ‘Confessions of a Wild Child’

Updated: Feb 17, 2014 3:07pm

Oh, the things you got away with when you were a teen!

Cutting classes and hanging out in the school parking lot. Sneaking out of the house when your parents thought you were asleep, parties...

Joel Kinnaman stars in "RoboCop." (Columbia Pictures)

‘RoboCop’ more concerned with machinations than machine

Feb 14, 2014 6:00am

From Coke to Bruce Jenner’s face, there are decades of proof that newer doesn’t mean better.

Yet Hollywood keeps trying.

A new version of “RoboCop” hits multiplexes this week alongside...

Long honored by The Order of Gownsmen

Feb 12, 2014 6:00am

Alex Long, of Maumelle was inducted into the Order of Gownsmen at Sewanee, the University of the South, during the Opening Convocation. He is the son of Bobbie Long.

The Order of Gownsmen is...

AARP meeting set

Feb 12, 2014 6:00am

AARP Chapter Meeting - The Maumelle AARP Chapter will meet Thursday at 6 p.m. at the Maumelle Senior Wellness Center. Following the social time a program will be presented by Jan Bowen on “Living...

Church briefs

Feb 12, 2014 6:00am

Cedar Heights Baptist Church, 14502 Cedar Heights Road, North Little Rock: Traditional Worship Service begins at 8:30 a.m., Sunday School at 9:30 a.m.,Worship Service and Children’s Church for...